Gentle, Safe, Effective – Chair Yoga for Every Age
Chair yoga is perfect when your back, neck, or knees aren’t quite keeping up. Practicing yoga from a chair is safe, gentle on the joints, and suitable for any level of mobility.
Ideal for seniors, a chair yoga app lets you train comfortably at home—whenever you want. Stay flexible, pain-free, and active with ease. But which app is the right one? We’ve rounded up the very best for you.
Ratings, Prices, Features:
Find your perfect chair yoga app! Look for easy navigation, a wide variety of exercises, and plenty of personalized workouts and programs tailored to your needs—so you get the most out of your time and practice. We’ve tested them for you. Here are our top picks:
This app has everything you need for a successful workout. It’s affordable, easy to navigate, and intuitive to use. With over 700 exercises, it really stands out. The guided workout videos are excellent, and there are plenty of features—like swapping exercises and multiple programs with specific focuses—to keep your training varied and effective.
Ratings:
AppStore: 4,8 ★
Google Play Store: 4,7 ★
This app offers joint-friendly training programs to improve flexibility, balance, and strength. With video guides, progress tracking, and personalized workout plans, it provides a motivating fitness experience at home. However, it is only available for Apple users.
Ratings:
AppStore: 4,5 ★
Google Play Store: Not available on Google Play Store
An app with chair yoga specifically for seniors, offering gentle seated exercises for flexibility and relaxation. Only for Apple users.
Ratings:
AppStore: 4,0 ★
Google Play Store: Not available on Google Play Store
App with seated exercises for seniors, ideal for beginners. Focus on strength, flexibility, balance, and overall well-being.
Ratings:
AppStore: 4,9 ★
Google Play Store: Not available on Google Play Store
This app not only offers countless chair yoga exercises but also classic Pilates, wall Pilates, calisthenics, and bodyweight workouts with varying difficulty levels. Although it doesn’t have “Chair Yoga” in the name, it offers just as much as other chair yoga apps.
Ratings:
AppStore: 4,7 ★
Google Play Store: 3,9 ★
Chair yoga app for older adults, focused on flexibility and strength, especially stretching exercises.
Ratings:
AppStore: 4,8 ★
Google Play Store: 3,1 ★
28-day program for seniors, with chair yoga to improve balance and mobility. Only available for Apple users.
Ratings:
AppStore: 3,6 ★
Google Play Store: Not available on Google Play Store
App with chair workouts for men over 50, aimed at improving strength, flexibility, and mobility. Focus is on losing belly fat and building muscle.
Ratings:
AppStore: 4,6 ★
Google Play Store: No reviews yet
Ready for a Little Break?
Time to get moving! These 6 chair yoga exercises gently loosen your muscles and give you a boost of energy—anytime, anywhere.
Neck Stretch
Sit upright on the chair with relaxed shoulders. Slowly tilt your head toward your right shoulder, hold briefly, then tilt to the left side. Alternate sides.
Seated Side Bend
Sit up straight, place one hand on the chair, and stretch the other hand over your head. Gently lean your upper body to the side. Switch sides.
Leg Mobilization
Extend one leg straight in front of you, pull your toes toward you, then stretch them out. Alternate legs.
Seated Cat-Cow
Hands on your knees. Inhale: Open your chest, roll your shoulders back (“Cow”). Exhale: Round your back, bring your chin toward your chest (“Cat”).
Seated Hip Circles
Sit upright with your feet hip-width apart. Slowly move your hips in circular motions—first clockwise, then counterclockwise.
Knee to Chest
Sit up straight and hold onto the edge of the chair.
Pull one knee toward your chest, hold briefly, then lower it down.
Repeat 5–10 times per side.
How to Start Chair Yoga: Tips for Your Chair Yoga Workout at Home
Make Space
Find a quiet place where you feel comfortable. Choose a stable chair without wheels or armrests, on a non-slip surface. Wear comfortable clothing that allows you to move freely.
Preparation
Setz dich aufrecht hin, die Füße fest am Boden. Schließe kurz die Augen und atme ein paar Mal tief ein und aus, um zur Ruhe zu kommen. Starte dann die App auf deinem Smartphone oder Tablet – oder spiegle sie einfach auf deinen Fernseher.
Cool-Down
Lean back in relaxation, close your eyes, and continue breathing calmly. Notice how your body feels now—light, relaxed, and calm. Thank yourself inwardly for taking this little break.
Start with 10 to 15 minutes, two to three times per week. Once you feel confident, you can gradually increase your training.
More and more people are discovering the gentle power of chair yoga. Naturally, the number of apps and programs has grown. We’ve shared our favorites with you—now the choice is yours! The health benefits of chair yoga are clear, so it’s best to get started today. Enjoy!
Is chair yoga suitable for beginners?
Yes. Many apps offer programs specifically designed for beginners or people with limited mobility. Often, you can also indicate any limitations (e.g., back, knees, hips).
Can I lose weight with chair yoga?
Yes. Chair yoga is a gentle and low-impact form of exercise that still gets your circulation going and boosts energy expenditure. Even short, regular sessions can help stimulate your metabolism—especially if you spend a lot of time sitting.
Is there chair yoga free available for testing?
Yes. Many apps let you explore the app and free workouts to get a feel for whether you like it (e.g., ChairFitChair Yoga for Seniors). Often, there is also a 3-day free trial before a subscription starts, giving you the option to cancel during the trial period.
What age group are chair yoga apps suitable for?
Chair yoga apps are generally suitable for all ages, as the exercises can be adapted individually. Seniors, beginners, and people with limited mobility benefit especially, but so do office workers or anyone who sits a lot and wants to gently move their body and relieve tension.
Do I need any special equipment besides a chair?
Usually not: a sturdy chair without armrests and without wheels is enough, optionally a mat underneath.
What should I look for in chair yoga apps?
When choosing chair yoga apps, look for clear instructions, customizable exercises and workouts, user-friendliness, and safety tips for the chair. Features like progress tracking, motivation tools, and transparent pricing are also helpful for practicing regularly and safely.
Tested for You
This article was written by the "best-fitness-apps" editorial team and reviewed by:
