Best Wall Pilates Apps 2025

Abs, Legs, and Glutes in Shape -

with Wall Pilates at Home

What is Wall Pilates?

Everyone knows classic Pilates – but why is Wall Pilates so trendy right now? We’ll show you the benefits: the ideal home workout for better posture, gentle muscle training, and even support for weight loss. The wall makes classic Pilates exercises simple and effective, and with a Wall Pilates app, you can train at home flexibly, affordably, and individually. We tested the best apps for you!

Ratings, Prices, Features:

The 7 Best Wall Pilates Apps

How to Find the Right Wall Pilates App: Besides a user-friendly interface, focus on a variety of exercises and workouts as well as features that allow you to customize your training so the app’s workouts are tailored to you. We tested them. These are, in our opinion, the best Wall Pilates apps:

1

Very good - Our Favorite

Wall Pilates: 28-Day Challenge

Over 700 exercises, countless workouts and challenges for abs, legs, glutes, arms, back, shoulders, or chest. In addition to Wall Pilates, also classic Pilates, bodyweight training, yoga and calisthenics, simple chair yoga, and stretching. Easy to use with great features to customize your workout: adjust workout length and breaks, swap exercises, and play your own music.

Ratings:

AppStore: 4,7 ★

Google Play Store: 4,0 ★

  • Prices: 1 month = 9,99 $, 3 months = 14,99 $ (discount), 12 months = 49,99 $ (with free trial)
  • Main features: Over 700 exercises, exercise swap function, progress tracking (calories, activity, achievements), customizable workout and break times, focus workouts for abs, legs, glutes, back, shoulders, arms, and chest, 7- to 28-day challenges
  • Pros: Effective home workout without equipment, many types of training: Wall Pilates, classic Pilates, yoga, chair yoga, bodyweight, calisthenics, cardio, stretching and relaxation exercises, track progress, customize workouts with exercise swap and adjustable workout/break times, integration with Apple Health and Apple Watch
  • Cons: With such a large selection, it takes time to explore everything and get familiar with the app

2

Good - Only for Apple Users

Wall Pilates 28 Day Challenge

This app offers beginner-friendly workouts and promises results with just 5 minutes of training per day.

Ratings:

AppStore: 4,0 ★

Google Play Store: not available

  • Prices: 1 month = 12,99 $, 3 months = 19,99 $, 12 months = 34,99 $
  • Main features: 28-day wall-supported challenge with a focus on posture and core stability. Personalized training plan based on goals and fitness level. Video tutorials, progress tracking (photos, measurements)
  • Pros: Large exercise library, high flexibility with exercises and swaps, specially structured 28-day program
  • Cons: Only 3 user reviews on Apple, making it hard to evaluate; 5 minutes of training per day is good for the start, but may be too short later

3

Good - For Beginners

Wall Pilates Challenge & fit

This app offers a 28-day Wall Pilates Challenge as well as shorter sessions. The workouts are very beginner-friendly and require no prior experience.

Ratings:

AppStore: 4,7 ★

Google Play Store: 4,5 ★

  • Prices: 1 month = 9,99 $, 12 months = 69,99 $
  • Main features: The app offers Pilates exercises specifically with wall support (“Wall Pilates”) and is suitable for all fitness levels – from beginner to advanced. It also includes various challenges such as a 28-day Wall Pilates Challenge and shorter sessions (e.g., 5 or 7 minutes) to improve flexibility, strength, and posture.
  • Pros: Easy training for beginners with video guidance, water tracker, progress tracking
  • Cons: No reminders (notifications) for when to do your workout. Users report that workouts can become repetitive quickly and lack instructions, making it unclear when a workout is finished

4

Good - For Beginners

Wall Pilates at Home: FitPulse

App with a 28-day program featuring various exercises and workouts with different focuses. In addition to Wall Pilates, it also includes chair yoga and stretching.

Ratings:

AppStore: 4,1 ★

Google Play Store: no ratings so far

  • Prices: 1 month = 11,99 $, 12 months = 39,99 - 99,99 $
  • Main features: Structured Pilates workouts with wall support (e.g., 28-day challenge) as well as short sessions (5–15 minutes) for home – no special equipment required. Training library with various types (Pilates, Wall Pilates, chair exercises, stretching) and an AI coach feature.
  • Pros: Personalized 28-day program: the app adapts the challenge program to your goals and fitness level, providing targeted structure. Versatile training library & wall focus: in addition to classic Wall Pilates exercises, there are also chair and stretching sessions.
  • Cons: Hard to evaluate with only 9 Apple reviews. Some users wish for even more personalization (focus).

5

Good - For Beginners

Wall Pilates by Fit & Lean

Wall Pilates app for problem areas (abs, legs, glutes, back, waist) with simple workouts for beginners.

Ratings:

AppStore: 4,5 ★

  • Prices: 1 month = 9,99 $, 3 months = 19,99 $, 12 months = 29,99 $
  • Main features: The app offers targeted Wall Pilates exercises for problem areas such as abs, legs, glutes, back, and waist – aiming to support weight loss and strengthen muscles for everyday life.
  • Pros: Various problem-area workouts (glutes, inner/outer thighs, back, waist, hips, abs) – allowing for targeted focus on specific body areas.
  • Cons: Some users find the content too easy or too short.

6

Good - For Beginners

Wall Pilates Workouts - WallFit

28-day Wall Pilates program with a focus on HIIT training. Suitable for more experienced athletes. A structured program centered on Wall Pilates exercises designed to improve strength, endurance, and posture.

Ratings:

AppStore: 4,6 ★

Google Play Store: 4,8 ★

  • Prices: 1 month = 9,99 - 12,99 $, 12 months = 29,99 - 59,99 $
  • Main features: 28-day program with intensive HIIT training as well as elements of Pilates and stretching.
  • Pros: Clear daily structure over 28 days, intensive HIIT training, progress tracking tool.
  • Cons: According to user reviews, not suitable for beginners; poor or no exercise descriptions; too fast/hectic; no response from customer service for payment issues; partly poor translation.

7

Good - Easy Wall Pilates

Pilates at Home, Wall Pilates

App with a 30-day Pilates plan featuring beginner-friendly workouts. Exercises designed to shape the body – including classic Pilates.

Ratings:

AppStore: 4,0 ★

Google Play Store: 4,7 ★

  • Prices: 1 month = 9,99 - 19,99 $, 3 months: 29,99 $, 12 months: 39,99 - 79,99 $
  • Main features: Training sessions and progress are automatically recorded. Variety of training modes: workouts for both classic Pilates and Wall Pilates, programs of different lengths (e.g., a 30-day challenge).
  • Pros: Various customization options, additional training features such as better sleep.
  • Cons: According to user reviews, no personalized plan, calorie estimates are too high, and workouts are not challenging enough.

Ready for a Wall Pilates Challenge?

The 6 Best Wall Pilates Exercises

Want to try Wall Pilates free to see if it’s for you? Here are 6 Wall Pilates exercises that will tone your abs, legs, and glutes. Have fun!

Wall Sit

Back against the wall.

Feet about 50–60 cm away, shoulder-width apart.

Slide down slowly until your knees are at a 90° angle. Keep your back firmly against the wall. Hold the position and breathe steadily.

Trains: Thighs, glutes, core, endurance, and mental strength.

Leg Circles

Lie on your back in front of the wall. Place one bent leg against the wall with the foot firmly on the wall. Stretch the other leg straight up and make small circles. Switch sides.

Trains: Abdominal muscles, hips, thighs, and core stability.

Hip Bridge

Lie on your back. Place both legs against the wall, feet firmly on the wall. Lift your hips by pressing through your heels until your body forms a straight line. Hold briefly. Repeat.

Trains: Glutes, lower back muscles, and core stability.

Crunch through

Lie on your back. Place both soles shoulder-width apart on the wall. Lift your upper body with arms extended and crunch between the legs. Lower back without resting the upper body. Repeat.

Trains: Abdominal muscles, especially lower and inner areas, and hip flexors.

Single Leg Drop

Lie on your back. Place one foot on the wall. Stretch the other leg straight up, then slowly and controlled to the side, about 45°, and back. Switch sides.

Trains: Abdominal muscles, hip flexors, core stability, thigh muscles, and glutes (lightly).

V-Sit Hold

Lie on your back. Stretch both legs and place the soles of your feet fully against the wall. Lift your upper body with arms extended until your body forms a V. Hold.

Trains: Entire abdominal muscles, especially the upper area, core stability, and hamstrings.


How to Get Started with Wall Pilates: Tips for Your

Home Workout

Prepare Your Training

Find a free wall, lay down a non-slip yoga mat, and wear comfortable clothes and sports socks. Keep water nearby and open the app to select your workout. Choose a suitable playlist for your session – it should be fun!

The Workout

Start the app on your smartphone or tablet – or mirror it on your TV. Follow the clear instructions in the app, start with simple wall exercises, and focus on precise execution and breathing. Adjust intensity and pace to your level.

Cool-Down

Finish each session with the stretches and relaxation exercises recommended by the app to loosen muscles and support recovery.

Tip:

Start with 10–15 minutes. We recommend 2 to 3 training sessions per week. Gradually increase to 20–30 minutes. The key is regular, controlled execution.

Conclusion: Wall Pilates Shapes Your Whole Body

Wall Pilates apps provide clear instructions and training variations for every fitness level, are easy to integrate into daily life, and boost motivation and regular training through progress tracking. They efficiently tone the body and improve fitness – now all that’s left to do is get started!

FAQ

Is Wall Pilates Suitable for Beginners?

Yes. Wall Pilates is suitable for beginners, people with back or joint issues, as well as for advanced practitioners looking to refine their technique. The wall provides extra support and reduces the risk of improper form.

Can I Lose Weight with Wall Pilates?

Yes. Wall Pilates promotes muscle growth and improves posture. Combined with cardio training and a healthy diet, it can enhance fitness and body shape.

Is Wall Pilates Available Free to Try?

Yes. With many apps, you can explore the app and free workouts to get a feel for whether you like it (e.g., Wall Pilates for Weight Loss by LazyGirl). Often, there is also a 3-day free trial before a subscription starts, giving you the option to cancel within the trial period.

How Does Wall Pilates Differ from Regular Pilates?

The main difference is the support provided by the wall. It helps align the spine, maintain balance, and perform movements more controlled. Some exercises can be made more intense or easier with wall support.

Do I Need Special Equipment?

Basically, just a free wall. A non-slip yoga mat is recommended to increase comfort and stability. Optionally, Pilates balls, bands, or small dumbbells can be incorporated.

What Should I Look for in Wall Pilates Apps?

With Wall Pilates apps, pay special attention to high-quality videos, clear instructions, adaptation to your fitness level, and progress tracking. Also important are user-friendliness and ideally a free trial option.

Tested for You

This article was written by the "best-fitness-apps" editorial team and reviewed by:

Bianca-Marie Rost
CEO & Co-Founder 5W APPS GmbH